VS Coaching

The Matchup

Normal coaching vs. VS Coaching.

Here's the actual difference, side by side.

Normal Coaching

One coach, one perspective

Plan set once, rarely revisited

Support during business hours

Cookie-cutter program, lightly tweaked

Every plan double-checked before it reaches you

Adjusted weekly from your real numbers

Direct text access, day or night

Built from scratch around your schedule

A Little About Us

Two brothers, one system.

We didn't start as coaches. Vikash started at over 220 lbs and obese, and had to cut fat while building muscle at the same time to get to 160 lbs. Suraj started out skinny and skinny fat, and had to build real muscle from nothing to get to over 180 lbs. We also know what it's like to be treated differently because of how you look, whether that's being overlooked for being overweight or written off as too skinny to be taken seriously in a gym. That kind of treatment gets in your head, and it can talk you out of even starting. Between the two of us, we've lived through two of the biggest struggles in weightlifting, the physical side and the mental one that comes before you ever pick up a weight.

220+Before

→

160After

Vikash

Vikash started at over 220 lbs and obese, and had to cut fat while building muscle at the same time to get to 160 lbs. He knows firsthand how hard it is to lose fat without losing the muscle you're trying to build.

Before

After

Suraj

Suraj started out skinny and skinny fat, and had to build real muscle from nothing to get to over 180 lbs. He knows firsthand how hard it is to actually put on size when you're starting with nothing to work with.

What's Included

Everything you need. Nothing to figure out alone.

No app, no rigid meal plan, no guessing. Just a system built on real data and real access to both of us.

01Custom Training ProgramBuilt around your schedule, experience, and equipment, not a template.

02Nutrition GuidanceMacros and a strategy that fits your actual life, not a rigid meal plan you'll abandon in two weeks.

03Weekly Check-In CallsYou get on a call with both of us to go through your week and adjust what needs adjusting.

04Weekly Check-In FormTraining adherence, nutrition, weigh-ins, and progress photos, tracked in one Google Sheet.

05Form ChecksSend us your lift videos. We break down your technique and send it back with real cues.

0624/7 Direct AccessText either of us any time, a question about a meal, a session, or just needing a push.

What You Can Text Us

Real access, whenever you need it.

Not a formal check-in, just normal texting, any time you need us. Here's the kind of stuff you can ask.

Form Check

Quick question on my technique

Send the video over, we'll break it down

Nutrition

Not sure what to eat tonight

Here's a simple way to make it work

Just Checking In

Feeling good this week

Let's keep that momentum going

How It Works

Three steps to get started.

Apply

Fill out the application so we can learn where you're starting from and what you're actually trying to achieve. It's an evaluation, not a formality, so read it over honestly.

Free Consult Call

If it looks like a fit, we'll reach out to book a free call with Vikash and Suraj. We'll talk through your goals, answer questions, and cover pricing.

Start Training

You get your custom training and nutrition plan in Google Sheets, 24/7 access to both of us, and your first weekly check-in on the calendar.

Questions

Before you apply.

What does the program actually include?

A fully custom training and nutrition plan, delivered through Google Sheets, since we've found tracking apps miss too much of the day-to-day detail that actually matters. That's paired with weekly check-in calls, 24/7 text access to both of us, and ongoing adjustments based on your real weekly data.

How does nutrition coaching work?

We build macro targets around your goals and your actual eating habits, no rigid meal plans. You log your check-ins weekly, and we adjust your targets based on how your body's actually responding, not a fixed number set on day one.

How long until I see results?

It depends on your starting point and consistency, but most clients see visible change within 6 to 8 weeks. This is exactly why we require a 3-month minimum. Real, lasting change takes longer than a few weeks.

Who is this program designed for?

Anyone serious enough to commit to at least 3 months, whether you're brand new to training or you've been stuck at the same plateau for a while. What matters more than experience level is whether you're ready to be consistent.

What if I have a busy schedule or travel often?

That's exactly why there are two of us. Your program is built around the days you can realistically train, and if one of us is unavailable, the other's still there.

How do I get started?

Fill out the application below. If it looks like a fit, we'll message you to schedule your free consult call. From there, we build your plan and get you started.

It's you VS you.